We all deal with stress. How we deal with stress makes all the difference. Stress is a process: an interaction between the individual and his or her environment. Stress makes us unable to cope and we feel we have "too little time and too much to do". These feelings along with the anxiety produced, affect us profoundly.
I can help you. Clearing your mind and body of unnecessary stress allows you to fulfill your objectives and thrive in life. Then you have room for creative and spiritual growth, as well as freeing you to maximize your capacity for fun. Stress can rob you of all your assets.
Through the holistic approach which includes Cognitive Behavioral treatment, relaxation techniques and mindfulness. You will be able to change your responses to life's pressures, they will still be there, but you will react differently.
