The Holistic Approach to Health and Wellness Dialect exists between the mind and the body, each affects the other. Our body responds more positively when we practice positive thoughts, enabling us to return to a stress free and tension free self. Learning to be in touch with your relaxed self can ease and aid pain in your body and change negative feelings.
I am a certified Holistic Practitioner, utilizing the Relaxation Response to reduce stress, anxiety and depression. This holistic approach is a non-pharmacologic intervention for the treatment of conditions caused and exacerbated by stress and is based on the work of the Harvard Mind/Body Institute at Harvard University.
I use the Relaxation Response in conjunction with Cognitive Psychotherapy to relieve and control symptoms of anxiety and depression.
